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I have been taking this brand of Melatonin for about a year, maybe longer. I like this brand primarily because it is corn free and I have a corn allergy. I really, really appreciate the quality supplements I get from Best Naturals. I have a circadian rhythm sleep disorder and need to take melatonin every night. I usually cut these in half to give myself 5mg of melatonin knowing that if I really have trouble, I can take another 1/2 tablet. The instructions on the bottle say to take a break for a week after taking 10mg regularly for 2 months... and since I can't do without melatonin, I developed the split pill approach which works well for me. This stuff works, period.