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I originally purchased this product because my hairdresser said that Biotin may help me stop the hair loss I am experiencing (from old age!) After a few months I doubled the dosage from one per day to two per day (6 AM and 6PM). I was surprised to notice that my fingernails were no longer breaking and splitting and my weekly manicure lasted for a whole week (a first for me -- usually I have a broken a nail within 3 days -- from gardening and cooking). I love my natural nails that this supplement has enhanced! As for the hair? So far, I haven't seen a dramatic improvement in the amount of hair, but it doesn't seem to be shedding as much. I am considering the nail improvement as a big WIN!