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I think this D-Ribose is doing something. I feel like I have more energy than I used to. I had started a light exercise goal before this arrived, and I noticed that I can do more without being totally exhausted if I take this. I just measure it out into a glass every morning at the kitchen table and pour water over it, stir it up, and drink it. It tastes a little bit sweet. I usually drink it when I take my other pills. I think this is worth something. I think I like it.