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You can't tell (meaning little to no side effects) but I have been losing weight using it. The hunger pains and stomach growls are much less combined with Konjak from Best Naturals but I'm am forcing myself to behave and not eat at night. It's hard to tell what's doing the most help but melatonin will help you sleep while hungry. Awake in the moring and still not hungry. So far 22 lbs lost.
Great price for a great product